My Longevity Journey: From Curiosity to Action
Exploring the potential of longevity innovations to transform how we age
We often accept pain and illness as inevitable parts of aging, but I believe we have the power to change that.
Taking control of our health
For me, it all begins with prevention and optimization. Why wait for sickness to happen when we can take proactive steps today to protect our future health? I’ve learned that we have more control over our well-being than we think.
Did you know that genetics only determine about 7% of how long and healthy we live? The remaining 93% is influenced by our daily choices—what we eat, how we move, our environment, and how we manage stress. These factors can help us stay active and vibrant, regardless of what our genes say.
The science of longevity is here
But lifestyle alone isn’t enough. There’s an exciting world of longevity science unfolding right now. Advances in CRISPR technology, genomics, AI, and other innovations are pushing the boundaries of what’s possible. We’re on the brink of transforming how we age, and I truly believe, this is only the beginning.
The first step: How I’m bringing my longevity passion to life
Five years ago, my curiosity about longevity turned into a personal mission. I wanted to understand how we could live healthier, longer lives. That’s how biocompass was born. It’s my way of bringing together everything I’ve learned about longevity science, health solutions, and the best ways to stay at our peak—so that you can take control of your own journey.
biocompass is a curated collection of the latest breakthroughs in health-tech and longevity. Bringing together products, experts, and leading wellness centers to help you navigate the overwhelming world of consumer health. The mission is simple: to empower you to take control of your health and longevity without feeling lost in the noise.
Join the movement
I believe the future of aging will look entirely different—where growing older isn’t about decline but about living vibrantly at every stage of life. And you can be a part of that transformation.
Subscribe to the newsletter to stay ahead of the curve. Every week, we’ll dive into the latest breakthroughs in longevity, wellness, and optimization—giving you the tools to live your best life for years to come. Let's navigate the future of health together!
Hi Paula, I love your work and committment towards longevity. One step forward will be to reach millions outside with all the information that is being puslished on the web site and SM platforms about it. All the best!